Most of us strive to maintain a healthy home dental care routine. However, we can all fall into bad habits like taking shortcuts when it comes to brushing and flossing. Thankfully, as the science of dentistry advances, so do the tools and techniques available to help improve dental health. That’s why it’s good to stay up to date on proper oral hygiene practices.
There is a Right Way to Brush Your Teeth
The American Dental Association recommends holding your toothbrush at a 45-degree angle so that the bristles are not flush against your teeth and gums, but tilted toward the gum line. Use short back and forth strokes across the sides and tops of your teeth.
For the backs of your teeth, hold the brush vertically and use shorter strokes with a special focus on the front teeth where plaque tends to accumulate. Brush for two minutes to ensure a thorough cleaning.
Choose a toothbrush that has a head small enough to navigate the harder to reach areas, including the crevices of your molars, where food debris often remain. Look for the ADA seal on both your toothpaste and toothbrush.
Keep your Toothbrush Clean
Rinse your toothbrush with hot water after use and allow it to air dry. This is especially important for those with gum disease as oral bacteria can be inhaled or released into the bloodstream, affecting other parts of your body. You should replace your toothbrush every three months, both for cleanliness and effectiveness.
Floss Properly
Pull a piece of floss up to 18 inches in length and begin by threading the floss through your teeth. Wrap the floss around each tooth and rub against the surface in a motion that creates a 'C' shape. Repeat using a fresh area of floss for every tooth to prevent redepositing bacteria. If flossing is difficult, interdental brushes are a great alternative and easier for some people to use.
Use a Mouthwash, Rinse, and Tongue Scraper
Washes and rinses get into areas of the smile that are especially vulnerable and difficult to reach, helping to combat the effects of decay-causing oral bacteria. Using a tongue scraper before rinsing is a good way of removing this bacteria from the tongue and are more effective than using your toothbrush. There are a wide variety of rinses available to meet the needs of individuals with unique dental issues. Be sure to look for the ADA seal on these products as well.
Make Healthy Choices
When it comes to snacking, be aware of the effect your choice is having on the health of your smile. Brush or rinse your mouth with water and after eating sweets. When drinking acidic beverages, rinse immediately and then brush after 30 minutes. This prevents any acid-worn enamel from being brushed away.
Proper oral hygiene should be part everyone’s daily routine. By following these dental tips, and seeing the dentist regularly, you can ensure you're doing your best to maintain a healthy, bright, and confident smile.
If you want to do more to maintain your smile’s appeal and function, call the Hercules, CA dental office of Dr. Ashley Ho today!